Offered in work environments, clinics, malls, airports, and of
course spas, the art of massage has taken the world by storm. But did you know
that research shows massages can literally de-stress you and make you look
younger? Regarded as the “number-one stress reliever” by celebrity massage therapist Dr. Dot, studies throughout the years have found massage therapy to reduce heart rate, cortisone levels and blood pressure while also bettering sleep quality and reducing migraine
headaches.
In a…
Doing This for Only 60 Minutes a Month Will Keep You Looking and Feeling Younger
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